DIY Hydrating Electrolyte Drink recipe. This homemade electrolyte drink is deeply hydrating during times of physical exertion, sickness, Pedialyte replacement, or regular water, when you need an extra boost of hydration!

So many of the hydrating drinks on the market include a bunch of unsavory ingredients, which, if you have been reading this blog, you know I’m not a fan of. This is natural and not full of gross stuff. A+ in my book!



  • 1 tbsp Lemon juice
  • 1 tbsp Lime juice

Baking & Spices

  • 1/4 tsp Salt, real


  • 4 cups Water


  • ½ – 1 teaspoon magnesium powder

Mix ingredients and drink! This can be made in bulk and kept in the fridge in a week or so.


Food not made by huge corporations! Count me in!