RECIPES: Raspberry Breakfast Bars

Photo and recipe courtesy of

RASPBERRY BREAKFAST BARS

Written by  on May 2, 2016

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I think raspberries are one of my favourite fruits out there, apart from cherries.  They’re definitely number 2 on my favourite fruits list.  However, after having lived in Japan for 1.5 years now, I’ve had to live without them as they are simply not cultivated or imported here.  I have never seen fresh raspberries or blackberries in Japan.  I honestly don’t know why.  Most of my friends have never eaten them either.  However, these last 2-3 weeks I’ve been craving them intensely and I have finally found a way to buy some! They actually sell a frozen bag of 2.5kg on Amazon and the same company also offers an array of different berries!  The minute I found the bag, I immediately bought it and am now stocked for a couple months at least! Unfortunately they’re aren’t organic, but that’s just something that I’ll have to ignore as the organic companies that I order from don’t have some in stock either.

My PCOS Kitchen - Raspberry Breakfast Bars - These sweet cake bars are the perfect healthy breakfast! Gluten-free and sugar-free!
Recipe and photo courtesy of My PCOS Kitchen

This recipe is gluten-free, dairy-free, sugar-free, low-carb, and low-calorie. Oh, and did I mention delicious?

Paleo Raspberry Breakfast Bars

Ingredients

Instructions

  1. Pre-heat the oven to 375F.
  2. In a large bowl mix the almond meal, flour, salt, and baking soda together. Add in the raspberries.
  3. In a separate bowls, whisk the almond milk, eggs, ghee, and honey together.
  4. Make a well in the center of the dry ingredients, and then add the liquid ingredients to the dry ingredients and mix until well incorporated.
  5. Cover an 8×8 inch baking pan with parchment paper. Pour the mixture into the pan and spread out evenly.
  6. Bake in the oven for 22 minutes or until a toothpick inserted in the middle comes out clean.
  7. Take it out of the oven and let it cool for 10 minutes.
  8. Slice and enjoy!

Recipe Notes

Using ghee will give the bars a yummy buttery taste.

Yum! By the way, you can make these with any berry. What a great way to use all those berries you’ve picked this summer. Got any other recipes for the mounds and mounds of berries lying around my house?

 

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